Overview
What is USoFatAlator?
USoFatAlator : Calculates body fat, BMI, anabolic nourishment, calorie usage and more.
In depth
A closer look at USoFatAlator
USoFatAlator is an easy-to-use application that will calculate your body mass index, body fat and calorie usage.BMI is calculated solely on weight and height and the results therefore should be taken very lightly. A body builder with very little fat might get the “Obese” category, this because muscles are heavier than fat. The USoFatAlator calculates the approximate body fat percentage, kilos and lean weight according to the US Navy formula.USoFatAlator also calculates the number of daily calories needed to stay the same weight, gain weight or lose weight based on your approximated Total Daily Energy Expenditure (TDEE). TDEE in turn is based on Basal Metabolic Rate (BMR) combined with how active you consider yourself to be.BMR in turn is calculated based on lean weight. Anabolic Nourishment Nutritional values are also shown in the stay the same weight category. If you want a more individual anabolic nourishment data, as well as proposed calorie intake, you can use the monthly target to enter your target weight in one month time. Based on this, and all the other data, your daily calorie intake is calculated as well as what the diet should contain in Fat, Carbohydrates and Protein.Caution: Do not use the recommended anabolic nutrition values if you have any form of eating disorder, diabetes and/or any other medical condition that require a special diet.
Requirements
System requirements
Windows 7 / Windows Vista / Windows XP
Verdict
Should you download USoFatAlator?
USoFatAlator runs on
Windows 10/11
and is available under the
Freeware
license
— the installer is 54 KB.
We’ve catalogued it under
General.
✓
Verified clean. Every USoFatAlator build on SoftLookup is scanned for viruses, spyware, adware, trojans and backdoors. We re-test on every update.
Sponsored
At a glance
USoFatAlator specifications
- Publisher
-
Carl Hendrix
- Last updated
- Apr 22, 2026
- Requirements
- Windows 7 / Windows Vista / Windows XP
- License
- Freeware
- Operating system
- Windows 10/11
- File size
- 54 KB
- Price
- Free
- Page views
- 586
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