Windows · Free download · Running

Log-a-Jogv3.4

is an advanced runner’s diary program that lets you log your runs and analyze your progress.

Operating system
Windows 95/98/Me/NT/2000/Windows 10/11
File size
11 MB
License
Shareware
Last updated
Apr 1, 2026
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Overview

What is Log-a-Jog?

is an advanced runner’s diary program that lets you log your runs and analyze your progress.

In depth

A closer look at Log-a-Jog

It tracks just about everything you could ever think of associated with a run, whether you're a beginner or a competitive racer. It lets you track distance versus time (which can be broken down into 5 laps or multiple runs per day), and calculates your pace. You can record the course you ran, the date and time of day, temperature, pulse rate, milestones (such as your favorite turn-around point), and comments. It also calculates the number of calories burned (based on your pace, weight and duration). Jog-a-Jog keeps separate databases of each course and milestone you run, so that you can keep track of your best and worst times for each.

Log-a-Jog also displays your lifetime totals, which include total runs, total miles, total time, average run, longest run, shortest run, average pace, fastest pace, slowest pace, calories burned, and more.

Log-a-Jog generates a variety of graphs to show your progress over time, including number of runs, weight, distance, pace and pulse. Each can be shown by week, month or year, on pie, bar or line charts in 2-D and 3-D. You can also print a complete log book. Both U.S. and metric measurements are supported.

Verdict

Should you download Log-a-Jog?

Log-a-Jog runs on Windows 95/98/Me/NT/2000/Windows 10/11 and is available under the Shareware license — the installer is 11 MB. We’ve catalogued it under Running.

Verified clean. Every Log-a-Jog build on SoftLookup is scanned for viruses, spyware, adware, trojans and backdoors. We re-test on every update.
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At a glance

Log-a-Jog specifications

Category
Running
Publisher
VCR, Inc.
Last updated
Apr 1, 2026
License
Shareware
Operating system
Windows 95/98/Me/NT/2000/Windows 10/11
File size
11 MB
Price
Free
Page views
684

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