Performance Dietv2.9.2

The Personal Profile lets you create and personalize your health program to your individual lifestyle, fitness, nutritional and medical needs. You can establish your start-up health, exercise and nutrition targets. As you progress and your objectives and targets change, you will be able to update and edit this Profile.

The Exercise Recorder lets you track your exercise program whether it is for weight loss, rehabilitation, or peak performance sports training. It tracks exercise type, duration, heart rate, distance, repetitions, warm-ups, and cool-downs, and automatically calculates calorie burn-off rates.

The Food Recorder uses the information you entered in your Personal Health Profile to calculate and display your ideal daily dietary program. You can easily drag and drop the foods you eat and drink from the food list to your daily record. It even records water, tea, prescription medications, and many elements of your vitamin, mineral and herb supplement consumption. It uses a "NutriCode" color bar code to record the foods which helps you instantly visualize the positive or negative impact of consumed food against your chosen dietary goals.

The Meal Planner lets you create, test and re-create dietary programs on-the-fly to see if they meet your nutritional and health objectives. After you have tested and created a particular daily or weekly meal plan, you can save it for future use. The Recipe Recorder analyzes your favorite recipes for their nutritional content and creates a per serving new NutriCode for each of your recipes. You can experiment with your favorite recipes and add or subtract food ingredients to instantly see how each food portion affects the recipe and its nutritional values in relation to your health goals.

This program was previously known as Health-RunR.