is a comprehensive nutrition program that analyzes 25 nutrients in your diet and helps you devise an optimal diet for your health.
Calculate your ideal weight, suggested daily caloric and nutrient intakes, body mass index, and target heart rate, based on personal factors. Enter your daily food consumption for each meal by selecting foods from the food database. Use the caloric and nutrient analysis to determine if too many calories in your diet come from protein or fat, or if you are lacking in a particular nutrient, and modify your diet accordingly. Check the balance of food groups in your diet using the USDA Food Guide Pyramid.
Use the program to help you lose or gain weight. Record the foods you are planning to eat for each meal for a week, for example. Select the Weight Control Plan option, to see how much weight you will gain or lose when you follow this diet plan. Go back and adjust the food data in the plan if you find that you are eating more or less than what is required to achieve your weight goal. Select your desired daily caloric intake and let the program generate healthy meals for the day.
NutriGenie Magical Dietitian runs on
Windows 3.1
and is available under the
Shareware
license
— the installer is 806 KB.
We’ve catalogued it under
Health and Exercise.
✓
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