Total Health For Life

Total Health For Life?Mind and Body?What the Diet and Fitness Gurus Forgot To Tell You (the self-help E-book). www.TotalHealth4Life.net Rico Connor, self-taught health & fitness expert, brings his ?Ultimate Health Regimen? to the web. Change your life in only 7 hours a week! Achieve optimal health & fitness, reverse aging, fight disease and improve your quality of life in every way. The E-book?s four-sided program consists of: a) mind-boy connection b) nutrition c) exercise, and d) supplementation. Only when all four of these aspects are combined, can optimum health be achieved. Rico teaches and motivates men and women of all ages to have a mindset for success at any endeavor. He shows you what the real ?fountain of youth? is, how to really get that ?six pack?, why this program works for both losing and gaining weight, and why his ?high-protein? diet is fat burning machine. It is a workable lifestyle which after a few months you will not even think about. It incorporates the teachings of Anthony Robbins, Wayne Dyer and the philosophies of the world famous ?The Secret? DVD. His website?s goal is to teach his ?secret? of staying youthful, fit, disease free, finding happiness within, and motivating the reader to take action ?today? to start his/her own journey into ?total health? of the mind and body. It cuts through all of the fads, misconceptions and quackery in the health and fitness fields and teaches you the science of becoming the healthiest you?ll ever be in just 7 hours a week. The E book is a very entertaining, easy read that informs, inspires, teaches and gives the tools to succeed where most programs fail, because it is flexible, all encompassing, and tailored with busy people in mind.