Highly Intelligent Training Software (H.I.T.S.)v1.01

H.I.T.S. is a multi-functional program designed to give weightlifters insight into their training program. You can create detailed profile information which can be graphed and summarized in one of the six modules, enabling you to optimize your training efforts.

The "Nutrition Management" module helps you manage daily nutrient intake quickly and accurately. You can add food items individually from the USDA food database, enter items manually using information from food labels, or set up "quikadd" items to add an entire meal.

The "Daily Training Log" module keeps track of your daily workout. You can add exercises using a template or design your own. You can record the number of repetitions completed, weight used, and more.

The "Supplement Tracking" module helps you to determine the effect of any supplements which you take.

The "Reference" module provides a collection of information to help you use the program. It also contains a knowledgebase and visuals about weight training, nutrition, and supplement information.

The "Weigh-In" module helps you keep track of your individual circumference measurements, weight, height, age, and other personal goal informaiton.

Finally, the "Graphical Reports and Analysis" module provides the ability to graph the data from each of the modules to quickly and accurately determine your progress towards your goals. H.I.T.S. is a multi-functional program designed to give weightlifters insight into their training program.

You can create detailed profile information which can be graphed and summarized in one of the six modules, enabling you to optimize your training efforts.

The "Nutrition Management" module tracks your daily nutrient intake quickly and accurately. You can add food items individually from the USDA food database, enter items manually using informaiton from food labels, or set up "quikadd" items to add an entire meal simply by double clicking.