is a nutrition program to help you lose weight or improve your eating habits.
The program can determine your daily nutritional requirements based on your age, weight, height, and physical activities. The nutritional requirements include number of calories, as well as grams of protein, fat, carbohydrates, fibre, sodium, cholesterol, and more.
You can also set up a weight loss schedule. You can determine the desired rate of weight loss, and Diet Expert calculates both the nutritional requirements for every week, and the length of the diet.
If your achieved weight loss deviates from the planned weight loss, the program will recalculate your schedule. You can record your results and view your weight loss on a graph.
Diet Expert also includes a Nutrition Planning module that lets you plan a diet for the whole family and for each individual family member. It lets you plan individual meals for the entire week by selecting recipes and foodstuffs. The program includes some recipes to get you started and you can add your own.
Diet Expert Family Edition runs on
Windows 3.1
and is available under the
Shareware
license
— the installer is 5 MB.
We’ve catalogued it under
Health and Exercise.
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