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Stretch Break Pro v3.6 Description: reminds you to take stretch breaks from your computer and shows you how. If you get aching muscles and stiff joints from sitting in front of your computer too long Stretch Break will help to increase circulation, relieve tension, and help guard against Repetitive Strain Injuries (RSIs).
Every 30 minutes a Windows screen opens and animated figures are shown doing stretches for you to follow. You can adjust the number of minutes between stretch sessions, and the number of stretches to include per session. Each stretch lasts 15 to 25 seconds so you are back to work in one or two minutes. You can also start the program at any time, or delay stretches for one or five minutes.
Stretch Break was developed by a team of health care professionals. It includes 12 different stretches.
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